Who among us wants to age? Is there anyone? No one wants to age. Who would want to face those wrinkles, dark spots and grey hair? All of us want to stay young forever. While forever is a bit of a stretch, it is possible to push the aging line a bit farther away. Like many others, you may try attacking ageing with various cosmetic products but the truth is that most of the commercial products out there are either ineffective or harmful. This is because most of these anti-aging products contain chemicals and preservatives which bring along with them adverse effects on your skin. So what to do prevent yourself from aging too fast? It is quite simple. Embrace the natural way. It is undeniably safer and more effective. A healthy lifestyle and proper diet can ensure you younger looking skin along with good health from both within and outside. How to do so? The most significant among these is your intake of liquid. Various drinks tend to have various health benefits which can aid you in your aim to stay fit and look young. Below are given 10 of such drinks which can help you achieve this objective of yours.
The most humble liquid ever, water can help in a lot of different ways. It is the most effective liquid that can help you stay youthful. It can keep your body system clean, allow your organs to function properly and help you to stay hydrated throughout the day. Staying hydrated is imperative because hydrated cells are more elastic which reduces wrinkles and hence, you end up with younger looking skin. Thus you should drink at least 2 to 3 liters of water every day.
2. Green Tea
Green tea contains Polyphenols which aid in fending off the ageing process. It detoxifies your body via the elimination of all the toxins. It is also one of the richest sources of Catechins, which aids in the prevention of cell damage which results from the oxidation stimulated by free radicals. Free radicals can damage cells and hence, be the cause of several health problems including premature aging.
3. Appropriate Alcohol
A number of alcohols are actually beneficial for the body and aid in maintaining your youthfulness. Proper amount of appropriate alcohol intake can enhance your brain cell activity and thus help in the prevention of ageing. Such an alcohol is red wine which contains grape juice extracts that make it useful for women to bring back the glow of your youth.
4. Carrot Juice
Carrots have a rich source of flavonoids. These are a group of antioxidants which are able to eliminate free radicals. Free radicals are harmful for your body and are the cause of numerous health disorders including premature aging.
5. Soy Milk
Soy milk is not only for people who are lactose intolerant. It is also effective for anti-ageing. It contains flavones which aid in the preservation of collagen levels and prevention of the breakdown of collagen. These functional activities result in you having firmer skin with fewer wrinkles. It also works in the preservation of your youthful skin texture and glow. Hence you should drink soy milk daily for long lasting youth.
6. Cocoa drinks
Cocoa contains distinctive components known as flavones which aid in improving blood circulation, concentration and flow. They also play significant role in the smooth functioning of the body and restoration of the lost glow that ageing process brings along with it. Thus, it actually makes your body system work well to stay young and healthy.
7. Beetroot Juice
Beet-root juice helps in the flow of blood to the brain. Moreover, it cures age related disorders such as dementia. It also has valuable anti-ageing properties known as nitrate which can provide you with the power to fight the aging process. Apart from beetroot, a lot of other vegetables can help you become youthful including cabbages, radishes and other green vegetables.
Who doesn’t love to have coffee every day to get energy or just for the taste itself? Coffee contains components such as polynoids which aids you in fending off skin cancer, Alzheimer’s and Parkinson’s disease and also protects you from growing old.
Milk has various essential vitamins, minerals, proteins, calcium and so on which help to keep diseases related to your bone, teeth, blood pressure, and cardiovascular far away from your body. You should drink at least 800 mg of milk every day.
10. Pomegranate, Orange or Lemon Juice
Fruits such as pomegranate, orange, grapefruit, gooseberry and lemon are rich in fiber, vitamins, minerals and anti-oxidants which aid you in fighting off the ageing factors. Most of them contain vitamin c and anti-oxidants that help to slow down the ageing process and provide you a youthful life.